Carla Giardina

Registered Psychologist

Supporting adolescents, adults, and families in overcoming life’s challenges with compassionate, evidence-based psychological care.

Areas of Practice

  • New clients welcome

  • Phone and video calls available

  • Access professional support from anywhere in Australia

  • Flexible appointment times to suit your schedule

  • Early morning and evening options, from Monday to Friday

Telehealth Appointments

In-Person Appointments

  • In-person appointments available Wednesdays & Thursdays

  • Carlton location.

“Whether you’re dealing with stress, looking to strengthen relationships, or seeking deeper self-awareness, I strive to provide a safe, non-judgmental space where you can explore your concerns, gain valuable insights, and work towards developing resilience and wellbeing.”

Hours

Mon: 1pm to 8pm

Tues-Thurs: 8am to 5pm

Fri: 9am to 4pm

View fullsize Growth often whispers, “It’s time to let go,” nudging us to release what’s comfortable and step into new territory. It’s natural to feel uneasy—change can be messy, uncertain, and anything but predictable. But here
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View fullsize Strengthening your Relationship, One Small Moment at a Time 💛 I've previously mentioned the 5:1 ratio—5 positive moments for every negative one—but how can we make that happen every day? Here are some simple ways to build more positivit
View fullsize 💛 This week I’ve been thinking a lot about communication and relationships. Have you heard of the magic ratio described by Psychologist, Dr Gottman? Here’s a brief snapshot for you if not! Dr. John Gottman’s research shows that kee
View fullsize Dr. John Gottman identified the "Four Horsemen"—Criticism, Contempt, Defensiveness, and Stonewalling—as communication patterns that can lead to disconnect and relationship breakdowns. By spotting them early, couples can swap the
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View fullsize Struggling to catch those Zzz’s? 🌜 Sleep hygiene might be the key to restful nights and energised mornings! Establish a calming bedtime routine, limit screen time before bed, and create a restful environment to signal your body that it’s
View fullsize Connection Before Correction! Before addressing a problem, pause and connect first. Dr Dan Siegel, psychiatrist, emphasises that in parenting, emotional connection builds trust and safety. When we connect with empathy, we help children to feel valued
View fullsize A warm welcome to all my new followers! I’m Carla, a registered psychologist based in Melbourne, Australia. Here, I’ll share with you my insights and reflections, inviting you to join me as we explore the human experience together. Thanks
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