Group Programs
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ADHD Thrive Academy
A six-week skills-based Cognitive Behaviour Therapy (CBT) group for adults newly diagnosed with ADHD and for those who have not previously engaged in professional support. Learn practical strategies to better manage difficulties associated with ADHD.
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Empowering Minds
A four-week mindfulness based group for women. Learn about mindfulness in every day life and it’s benefits, cultivate self-compassion, and develop your understanding of ways mindfulness can assist to reduce stress.
Frequently Asked Questions
What should I expect?
All groups are led by a registered psychologist
Sessions are conducted online
Maximum of 10 participants per group
Groups focus on a distinct topic
Confidentiality and privacy are discussed in the first session and all participants are asked to sign a confidentiality agreement
Group rules and values are also discussed in the first session
Participants will have the opportunity to share experiences, ask questions, and raise concerns throughout the program
Participants are provided with notes and materials after each session
What are the advantages?
Online sessions provide participants with greater flexibility and accessibility
Reduced cost making therapeutic support more accessible (Medicare rebate $32.45)
Increased support network
Provides a safe space to connect and share with others that may be experiencing similar difficulties and can offer empathy and compassion
Learn and practice new skills
Learn to navigate relationships to reduce interpersonal conflict
Opportunities for personal growth and learning from other people’s experiences.
How do I know if group work is not for me?
If you have or are experiencing the following then group therapy may not be appropriate for you
Concerns about privacy
Difficulty trusting others
A history of abuse
An underlying personality disorder
Social anxiety or phobia
